Oct 18, 2018
Good sleep is one of the cornerstones of health and is crucial to the overall quality of our lives. Unfortunately, sleep is often viewed as the last priority, while work and social life are viewed as more important. Ironically, a good night’s sleep can vastly improve these facets of life. Many factors hinder us from waking up refreshed; we live in a 24-hour society where stores and pubs are open all night, tempting us to spend more money, all the while making it more challenging to get a proper sleep. We often stay up late due to city-life noises and end up sacrificing our sleep to finish up work or satisfy our night owl cravings. This ultimately disrupts the natural balance of the body and can cause stress which leads to fiscally irresponsible behavior.
Our body requires sufficient sleep to allow rejuvenation and to build sufficient energy for the next day. Statistics from The Sleep Council’s 2018 data exposed that 19% of Brits go to bed after midnight, which goes to show the effects of living in a bustling, sleepless city. Sleep deprivation can contribute to a plethora of health diseases and costly complications such as stress, obesity, heart disease, diabetes, depression and countless disorders which, in turn, can cost a ton of money to treat.
In addition to forking out money for these unwanted health problems, your career will most likely also take a serious dip. Getting sufficient sleep at night doesn’t just boost your mood and infuse your body with extra energy, it keeps you focused and productive; therefore, you can perform at a steady level. Lack of sleep, on the other hand, keeps you tired and moody which can result in a bad performance at work--losing your job means losing money. Fortunately, there are manageable ways to turn your lack of sleep into an abundance of sleep!
Good sleep starts with being comfortable in your bed. Comfort is important because it helps you fall asleep faster thus your body can relax completely. When your body is in a comfortable state, it can stay in long periods of deep sleep.A comfortable sleeping experience includes having a great mattress, pillows and proper bedding and linen. Great bedding is easy to find and they make your sleep experience much more pleasant!
Besides a supporting mattress, a good pillow and comfortable bedding, it is also important to make sure you take in the proper amount of the right nutrients. A lack of nutrients can cause severe sleep disorders. To keep your internal clock balanced it is wise to take supplements like melatonin which is both a hormone and an antioxidant that helps optimize your sleep. One of the easiest ways to increase your melatonin is through exposure to bright sunlight in the daytime and sleep in absolute complete darkness at night. This also means turning off your electronic devices to avoid stimulus from bright screens and digital content.
Stress and anxiety are major causes of sleep loss, but can easily be diminished through mediation and exercise. Regularly doing these activities decreases the symptoms of insomnia and sleep apnea, and helps you stay physically and mentally balanced. Exercising routinely is just as important as taking the time to relax both your body and mind. Practicing deep breathing techniques and visualizing peace and tranquility are active steps you can take to sleep better and reduce the chances of losing money from unproductive behavior.