Feb 16, 2019
There may not be a magic potion that makes your wrinkles disappear overnight, however, by eating a balanced diet you can prevent early signs of ageing. You need the right nutrients in order for your skin to look flawless. Eating too much sugar, not drinking enough water and experiencing high levels of stress can have a negative impact on your skin. As well as having a good diet, you also need to have a good skincare routine to keep your skin looking soft and plump. If you think that remaining youthful is expensive we’re about to prove you wrong...
Drink plenty of water
The best thing you can do for your skin is to drink plenty of water and the best part about it is that it’s free! To keep your skin looking fresh and youthful, make sure you’re drinking at least 8 glasses of water a day and even more if you do a lot of exercise.
If you aren’t drinking enough then your skin will become dry, will be prone to premature ageing and your skincare products also won’t be as effective (so you’ll basically be wasting money). Drinking plenty will help your moisturisers and creams to absorb into your skin leaving it soft and glowy.
Invest in quality skincare
If you want to remain youthful on a budget then you need to invest in high-quality skincare that actually works. Once you get past the age of 25, it’s recommended that you should add anti ageing products to your skincare routine. Lumity Life has lots of great products at affordable prices including supplements which makes your skin beautiful and glow from within. You can also buy these on subscription to save even more.
Lumity Life also has a luxurious anti ageing facial oil that helps reduce wrinkles and make skin feel amazingly soft. Facial oils are a great investment as they last a long time due to only needing to use a couple of drops morning and night. You can find many great deals and discounts here at codes.co.uk for Lumity Life including freebies and discount codes so make sure to check them out before you make a purchase.
A spa at home
There really is no need to go to a fancy spa to get regular facials. These can easily cost a few hundred pounds which is crazy when you can do it yourself for a lot less. You can do this for a third of the price and have lots of great products leftover for plenty more facials.
To create a spa experience at home, make sure you invest in some great products, put on some calming music and light your favourite candle. If you don’t want to do this yourself, why not invite some friends over! Start off by double cleansing with a cleansing oil and then exfoliate. Next, it’s time for a face mask. Leave on for around 15 minutes and relax.
Once you have washed off your mask, you can add in some extra treatments to give your skin a boost like adding Lumity Life’s anti ageing facial oil. The final steps include toning, moisturising and priming.
Maintaining a healthy diet does wonders for your skin. As well as having at least 8 glasses of water a day, you need to be eating five portions of fruits and vegetables. Many people think that fresh food is expensive, however, you can save a significant amount by buying singular fruits and vegetables as opposed to ones in packets. It’s surprising how much more expensive packaged fruit and veg is!
If you lead a busy lifestyle, buying frozen vegetables would also be a great option for saving pennies as these can easily last you a few weeks. To make your skin glow, you need to make sure you’re eating enough vitamin C. You can find high sources of vitamin C in oranges, sweet potatoes and and broccoli. Eating foods high in vitamin E like almonds and avocados are also great for keeping your skin youthful and radiant.
With the help of a good diet to help nourish your skin from the inside and a really good skincare routine, your skin will remain youthful and beautiful.